Quote:
Originally Posted by Barefootsies
I am sure their long term plan would look a lot like this....
1. Eat appropriate portion sizes.
2. Do not eat/drink sugary stuff all day long.
3. Try and move your ass at least 30 minutes per day.
4. Eat more of the greens and healthy than the junk.
... just do it for longer, and consistently.
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Basal caloric intake for someone who's 400lbs would be around 27-3200 calories a day, 1000 calories would be detrimental to their health in every way.