Quote:
Originally Posted by PR_Glen
that's easy to say from the other end man.. If they are big already your strategy wont work for them.. would take them 10 years to lose all that weight.. If you need to lose a lot of weight to be healthier atkins/leangains strategies work a hell of a lot faster than 'moderation'. If you need to lose a few pounds only i would completely agree with you though.
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Agreed.
Once you get to the target weight, then you need to learn about moderation.