Quote:
Originally Posted by PR_Glen
that's easy to say from the other end man.. If they are big already your strategy wont work for them.. would take them 10 years to lose all that weight.. If you need to lose a lot of weight to be healthier atkins/leangains strategies work a hell of a lot faster than 'moderation'. If you need to lose a few pounds only i would completely agree with you though.
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Well obviously, you can only cut so many calories. I'm talking for the average person, stop chasing diets that you cannot handle and find a nice moderation point that will stabilize the weight you like to look.
The average person cannot give up pizza. Beer. Cheeseburgers. Spaghetti. Ice cream.
Yes, a select few can and do follow this lifestyle with great success. The other 99% cannot. What the other 99% can do, is cut back on the amount of food that they eat to a sustainable amount so that they still get the happiness of delicious food.
If you weigh 400 pounds, eating 1000 cal a day is going to take a long, long time to get down to a regular weight range. That's when you need to be talking to doctors and developing long-term plan, not chasing the latest diet that you think sounds good but cannot possibly follow.
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