Originally Posted by PR_Glen

i normally agree with you on most things around here but this is so old school it's right up there with eggs being bad for you ;)

if you eat nothing but 2000 calories of twinkies in a day do you really think you will get the same results as eating meats and vegetables?

I followed Phil's advice on this and lost over 10% of my body weight in under 30 days. I've been evening out with lbs loss in the past 2 weeks but going hard in the gym and have to buy all new clothes because my waist keeps shrinking.

This diet can be done successfully though but most can't let go of breads and pastas, so if you can't come to terms with that try something else.. It's just faster this way.