Quote:
Originally Posted by Sly
Want to lose weight?
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1. Eat appropriate portion sizes.
2. Do not eat/drink sugary stuff all day long.
3. Try and move your ass at least 30 minutes per day.
4. Eat more of the greens and healthy than the junk.
Eat of these 'diets' has a different spin on the shit above. But read between the lines, and it's all the same. That being said, I wonder how many move from the "diet" to the "lifestyle" and keep the weight off.
