Quote:
Originally Posted by Choopa Phil
You are going to carb-rebound to an extent. Its not actual fat or muscle gain however. For ever 1 gram of carb you intake your body will retain 2.7 grams of water.
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That is an interesting tidbit on the carb - water thing.
I was just reading up on this, as some had claimed success on this diet. However, with all diets it seems they would 'rebound' at some point. Where they start tappering off the diet and then gaining again, unless...... you up your activity level and balance out your lifestyle to maintain.
Ultimately, moderation and lifestyle change, is what leads to the long term success.