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beemk · 06-04-2012, 10:31 AM

You need to consume or burn off 1,000 less calories per day to lose 2 pounds a week. It could be a combination of both, like eating 500 less and doing 500 worth of exercise per day.

06-04-2012, 10:31 AM
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	You need to consume or burn off 1,000 less calories per day to lose 2 pounds a week. It could be a combination of both, like eating 500 less and doing 500 worth of exercise per day. __________________ I host with Vacares