Quote:
Originally Posted by NikKay
The fastest and easiest way to do that is to cut ALL sugar and ALL processed carbs from your diet. Only drink water or plain tea/coffee (no sugar or cream). You can eat unlimited meat + eggs + cheese + a couple large handfuls of whatever veggies per day. Don't use sauces or creams that have sugar in them, which is the majority of them.
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Its called a Ketogenic diet / Low carb diet.
And has has been said, you can't eat unlimited rib eye steaks, wrapped in bacon and covered with cheese and lose weight. It's still about calories in vs calories out.