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You need to reverse the trend - Start eating better, start eating less, and start working out.
We eat way too much. You go to the average restaurant, and the portion is twice what you should eat in any one sitting. You also do it at home too. Start eating less, and eat better. Every afternoon at about 3pm or so I get hungry so I grab a bag of junk food. Now instead I grab a banana.
I've always run daily, but now I also work out and play basket ball. I've been working in the back yard too, and I noticed this morning my arms are sore. (Lucky for me it's gonna rain tonight so I don't have to worry about basketball, lol!)
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