Quickest way to lose 14 pounds?

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  • CurrentlySober
    Too lazy to wipe my ass
    • Aug 2002
    • 38950
    #1

    Quickest way to lose 14 pounds?

    Whats the quickest and simplest way to lose 14lbs of weight?

    Allowing for the fact that it is excess weight to begin with, and although crash diets are not really a good thing, as a on ime, once off thing, it shouldn't be an issue.

    In advance of the expected replies, amputating a leg or arm, or starving myself until I pass out are NOT an option. Just a one-time quick fix?

    Suggestions please...


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    • seeandsee
      Check SIG!
      • Mar 2006
      • 50945
      #2
      High ultra low carbon diet, in 2 weeks you will hit 14 pound... or more...
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        • bluebook18
          Confirmed User
          • Mar 2012
          • 4082
          #3
          Run at least 30 minutes a day and Sit-ups at least 20 minutes a day and Look at your figure in 1 month and you can see the difference

            Comment

            • SGS
              Confirmed User
              • Dec 2002
              • 5176
              #4
              Cut alcohol and junk food and go for a walk a couple of times a day. In the real world that works.
              See sig...

                Comment

                • CurrentlySober
                  Too lazy to wipe my ass
                  • Aug 2002
                  • 38950
                  #5
                  Originally posted by seeandsee
                  High ultra low carbon diet, in 2 weeks you will hit 14 pound... or more...
                  I dont eat coal anyway... ?


                  👁️ 👍️ 💩

                    Comment

                    • Paul Markham
                      Too old to care
                      • Jun 2001
                      • 52942
                      #6
                      See above.

                      Good diet is the first step, lots of exercise the next.

                      Get a dog that needs a lot of exercise and try keeping him fit. combined with a good diet, won't be long before you slim down and stay there.



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                        • u-Bob
                          there's no $$$ in porn
                          • Jul 2005
                          • 33063
                          #7
                          take a dump?

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                            • loreen
                              myadultdesign.com
                              • May 2004
                              • 12558
                              #8
                              Dissociated diet would probably work.
                              You eat only meat on one day, only potatoes the next, fruits, vegetables, cheese / yogurt etc. 14 pounds in 2 weeks is doable but you'll probably put 20 back on in the next couple of days... :|
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                                • zerovic
                                  Confirmed User
                                  • Apr 2010
                                  • 1116
                                  #9
                                  drop 99% of the carbohydrates...last year I've lost 30 pounds in 40 days without even moving my lazy ass :D
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                                    • Mr Pheer
                                      So Fucking Banned
                                      • Dec 2002
                                      • 22083
                                      #10
                                      My friend just went on a Vegan diet 21 days ago, and lost 24 pounds. His bad cholesterol dropped 46 points as well. Only thing he has to drink is water.

                                      I was at his house while him and his wife were having lunch the other day, and as much as I love meat, I have to say that the stuff they were having looked and smelled delicious.

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                                        • fuzzylogic
                                          Confirmed User
                                          • Jun 2004
                                          • 4796
                                          #11
                                          Replace your existing diet with veggies and boiled eggs and water. Eat as much as you want.

                                            Comment

                                            • Major (Tom)
                                              So Fucking Banned
                                              • Nov 2003
                                              • 32492
                                              #12
                                              no carbs for 3 days, 2 gallons of distilled water the first day, 1 gallon the 2nd. You will be 14 lbs lighter
                                              ds

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                                                • DVTimes
                                                  xxx
                                                  • Jun 2003
                                                  • 31658
                                                  #13
                                                  cut a leg off with a chainsaw.
                                                  XXX

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                                                    • Massimo
                                                      Registered User
                                                      • May 2012
                                                      • 43
                                                      #14
                                                      I would recommend you to visit a dietologist who will make you a good eating plan according to your current weight. I visited a dietologist at my current fitness club, they made me a diet plan + exercise plan for 21 day. After first week I lost 3kg, after second another 3kg more. I went to gym 5 days per week. Last week I also started running, damn, it was hard from the very beginning, I couldn't run even 10 minutes. I found this plan Couch to 5k, c25k.com which combined running and walking. So I do running according to it now

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                                                        • 429mg
                                                          Confirmed User
                                                          • Jul 2010
                                                          • 151
                                                          #15
                                                          Stop eating sugars and products that contain sugar (and that's a lot).
                                                          Walk an hour every day (you don't even have to run).
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                                                            • wehateporn
                                                              Promoting Debate on GFY
                                                              • Apr 2007
                                                              • 27176
                                                              #16
                                                              Start only drinking water, that will help you in many different ways
                                                              Last edited by wehateporn; 06-04-2012, 04:50 AM.

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                                                                • iSpyCams
                                                                  Amateur Gynecologist
                                                                  • May 2009
                                                                  • 4436
                                                                  #17
                                                                  If you go on one of those juice fasts where you only drink fresh vegetable juice that you juice yourself you can lose 5 - 7 pounds in about 3 days just from all the shit in your digestive system clearing out. Another 5 - 7 during the rest of the week as the low sodium in your diet causes you to retain less water.

                                                                  I lost 18 lbs in 13 days that way but it was pretty difficult to sustain from a willpower standpoint. I want to try it again but there are so many juicy burgers out there I don't know...
                                                                  - As soon as I think up a good sig it's going here.

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                                                                    • ottopottomouse
                                                                      She is ugly, bad luck.
                                                                      • Jan 2010
                                                                      • 13177
                                                                      #18
                                                                      Give birth to twins.
                                                                      ↑ see post ↑
                                                                      13101

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                                                                        • Emil
                                                                          Confirmed User
                                                                          • Feb 2007
                                                                          • 5658
                                                                          #19
                                                                          Low carb high fat.
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                                                                            • Emil
                                                                              Confirmed User
                                                                              • Feb 2007
                                                                              • 5658
                                                                              #20
                                                                              Originally posted by pompousjohn
                                                                              If you go on one of those juice fasts where you only drink fresh vegetable juice that you juice yourself you can lose 5 - 7 pounds in about 3 days just from all the shit in your digestive system clearing out. Another 5 - 7 during the rest of the week as the low sodium in your diet causes you to retain less water.

                                                                              I lost 18 lbs in 13 days that way but it was pretty difficult to sustain from a willpower standpoint. I want to try it again but there are so many juicy burgers out there I don't know...
                                                                              Yeah, but you'll gain it again once you start to eat normally.
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                                                                                • TheLegacy
                                                                                  SEO RobertWarrenSEO.com
                                                                                  • Apr 2003
                                                                                  • 18094
                                                                                  #21
                                                                                  There are many theories as to what works

                                                                                  1) watch your carb
                                                                                  2) crunches and walks
                                                                                  3) wrap your mid section with garbage bag to increase sweating and burning off
                                                                                  4) eat salads - stop snacks
                                                                                  5) eat what you can hold in your hand only
                                                                                  6) there are natural pills to increase your body's way to burn
                                                                                  7) flush - ya - they make you poop all the time to rid excess
                                                                                  8) swim as much as possible


                                                                                  there are many out there but don't starve yourself as your body will start storing food but best to check with doctor or dietician
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                                                                                  RobertWarrenSEO.com​
                                                                                  Telegram: @TheLegacy54​

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                                                                                    • slapass
                                                                                      Too lazy to set a custom title
                                                                                      • Nov 2002
                                                                                      • 14625
                                                                                      #22
                                                                                      17 day diet. You lose close to a pound a day and i think almost everyone who followed it for 17 days lost 15 lbs. I know I did.

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                                                                                        • Choopa Phil
                                                                                          Confirmed User
                                                                                          • Apr 2009
                                                                                          • 3965
                                                                                          #23
                                                                                          Ketogenic diet.
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                                                                                            • woj
                                                                                              <&(©¿©)&>
                                                                                              • Jul 2002
                                                                                              • 47882
                                                                                              #24
                                                                                              just eat a normal healthy diet, low in sugar + fat... don't believe the "low carb" hype...

                                                                                              start walking 15 mins EVERY DAY, slowly increase the time to 30 mins, once you can walk 30 mins without a sweat, start jogging, jog for 15 seconds, walk for 1:45 mins, repeat, for 30 mins.. .etc... slowly increase the pace till you can jog 30 mins...

                                                                                              for best results do some weight training too, get a barbell + bench + some weights, and do some compound exercises every other day...
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                                                                                                • chaze
                                                                                                  Confirmed User
                                                                                                  • Aug 2002
                                                                                                  • 9774
                                                                                                  #25
                                                                                                  Drink prune juice and vinegar in the morning then eat only small amounts of lean protein and lots of water. You will lose it in two weeks if you can pull this off.
                                                                                                  Like the desert needs the rain
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                                                                                                    • Emil
                                                                                                      Confirmed User
                                                                                                      • Feb 2007
                                                                                                      • 5658
                                                                                                      #26
                                                                                                      Originally posted by woj
                                                                                                      don't believe the "low carb" hype...

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                                                                                                        • CaptainHowdy
                                                                                                          Too lazy to set a custom title
                                                                                                          • Dec 2004
                                                                                                          • 94738
                                                                                                          #27
                                                                                                          Lose some limbs ...

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                                                                                                            • bronco67
                                                                                                              Too lazy to set a custom title
                                                                                                              • Dec 2006
                                                                                                              • 29032
                                                                                                              #28
                                                                                                              Goddamn there's some fucked up weight loss advice in here.

                                                                                                                Comment

                                                                                                                • BlackCrayon
                                                                                                                  Too lazy to set a custom title
                                                                                                                  • Jun 2003
                                                                                                                  • 19634
                                                                                                                  #29
                                                                                                                  why 14?>
                                                                                                                  you don't know you're wearing a leash if you sit by the peg all day..

                                                                                                                    Comment

                                                                                                                    • Choopa Phil
                                                                                                                      Confirmed User
                                                                                                                      • Apr 2009
                                                                                                                      • 3965
                                                                                                                      #30
                                                                                                                      Originally posted by bronco67
                                                                                                                      Goddamn there's some fucked up weight loss advice in here.
                                                                                                                      You ain't kidding
                                                                                                                      AIM - Choopa Phil
                                                                                                                      Email - [email protected]
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                                                                                                                        • bronco67
                                                                                                                          Too lazy to set a custom title
                                                                                                                          • Dec 2006
                                                                                                                          • 29032
                                                                                                                          #31
                                                                                                                          Originally posted by Choopa Phil
                                                                                                                          You ain't kidding
                                                                                                                          The worst thing is, most of them aren't joking.

                                                                                                                            Comment

                                                                                                                            • Ross
                                                                                                                              Ik ben een aap
                                                                                                                              • Sep 2002
                                                                                                                              • 18874
                                                                                                                              #32
                                                                                                                              Originally posted by seeandsee
                                                                                                                              High ultra low carbon diet, in 2 weeks you will hit 14 pound... or more...
                                                                                                                              This. I know someone been doing it for 3 weeks and has lost around 18 pounds. He's not even close to overweight as well, big strong guy, just gained a little bit of weight and decided to get it off.

                                                                                                                                Comment

                                                                                                                                • ninavain
                                                                                                                                  So Fucking Banned
                                                                                                                                  • Jan 2004
                                                                                                                                  • 6268
                                                                                                                                  #33
                                                                                                                                  cabbage soup diet

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                                                                                                                                    • Tom_PM
                                                                                                                                      Porn Meister
                                                                                                                                      • Feb 2005
                                                                                                                                      • 16443
                                                                                                                                      #34
                                                                                                                                      "Survivor" diet. Eat 1 cup of rice and beans per day and plot against 8 other people on your tribe while doing tough physical challenges.

                                                                                                                                      Nah.. but good luck whatever you do.
                                                                                                                                      43-922-863 Shut up and play your guitar.

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                                                                                                                                        • BAKO
                                                                                                                                          https://traffichaus.com/
                                                                                                                                          • Jul 2005
                                                                                                                                          • 18478
                                                                                                                                          #35
                                                                                                                                          Eat lots of poo
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                                                                                                                                            • F-U-Jimmy
                                                                                                                                              Confirmed User
                                                                                                                                              • Apr 2006
                                                                                                                                              • 6853
                                                                                                                                              #36
                                                                                                                                              Its simple stop eating after 5 pm every day for a week. Just drink water to keep you feeling full. i lost 10lb in 7 days doing this, no diet just dont eat a thing after 5pm
                                                                                                                                              icq. 176240424 44.years as a pornographer !!!!!!!!!!!

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                                                                                                                                                • Rochard
                                                                                                                                                  Jägermeister Test Pilot
                                                                                                                                                  • Dec 2001
                                                                                                                                                  • 75733
                                                                                                                                                  #37
                                                                                                                                                  You need to reverse the trend - Start eating better, start eating less, and start working out.

                                                                                                                                                  We eat way too much. You go to the average restaurant, and the portion is twice what you should eat in any one sitting. You also do it at home too. Start eating less, and eat better. Every afternoon at about 3pm or so I get hungry so I grab a bag of junk food. Now instead I grab a banana.

                                                                                                                                                  I've always run daily, but now I also work out and play basket ball. I've been working in the back yard too, and I noticed this morning my arms are sore. (Lucky for me it's gonna rain tonight so I don't have to worry about basketball, lol!)
                                                                                                                                                  Herschel Savage
                                                                                                                                                  Brooklyn, NY

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                                                                                                                                                    • czarina
                                                                                                                                                      Webmaster Extraordinaire
                                                                                                                                                      • Jul 2002
                                                                                                                                                      • 10752
                                                                                                                                                      #38
                                                                                                                                                      do the 2-hour diet.
                                                                                                                                                      Eat something light and natural every 2 hours from 7am to 7pm for 4 days. You'll lose about 10lbs.
                                                                                                                                                      It's a pain on day #3, but if you're committed, you'll love yourself after that

                                                                                                                                                        Comment

                                                                                                                                                        • CurrentlySober
                                                                                                                                                          Too lazy to wipe my ass
                                                                                                                                                          • Aug 2002
                                                                                                                                                          • 38950
                                                                                                                                                          #39
                                                                                                                                                          Originally posted by BlackCrayon
                                                                                                                                                          why 14?>
                                                                                                                                                          Cause in the UK, 14 pounds = a 'Stone'

                                                                                                                                                          A stone is a common measurement of weight here, but if I said lose a stone, no one would no what I was talking about


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                                                                                                                                                            • sperbonzo
                                                                                                                                                              I'd rather be on my boat.
                                                                                                                                                              • May 2003
                                                                                                                                                              • 9750
                                                                                                                                                              #40
                                                                                                                                                              Stop eating sugary garbage...



                                                                                                                                                              Eat less overall...




                                                                                                                                                              Exercise more....





                                                                                                                                                              Repeat.




                                                                                                                                                              .
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                                                                                                                                                                • MattPIVO
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Feb 2012
                                                                                                                                                                  • 240
                                                                                                                                                                  #41
                                                                                                                                                                  Reduce calories

                                                                                                                                                                  drop white carbs

                                                                                                                                                                  45-60 minutes of cardio (can be walking at 3.5mph at incline) per day

                                                                                                                                                                  break down daily calorie consumption into 6 meals every 2-3 hours depending on schedule

                                                                                                                                                                  If you are overweight you don't really need to trick your body into losing weight with special diets, etc. you will naturally lose it. When you plateau that might come into play


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                                                                                                                                                                    • Nad
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Feb 2003
                                                                                                                                                                      • 503
                                                                                                                                                                      #42
                                                                                                                                                                      do the advocare herbal cleanse - will kick start your weightloss AND eating healthy - don't workout while on teh cleanse.. start after wards
                                                                                                                                                                      Racecar spelled backwards is Racecar!

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                                                                                                                                                                        • NikKay
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Aug 2001
                                                                                                                                                                          • 1642
                                                                                                                                                                          #43
                                                                                                                                                                          The fastest and easiest way to do that is to cut ALL sugar and ALL processed carbs from your diet. Only drink water or plain tea/coffee (no sugar or cream). You can eat unlimited meat + eggs + cheese + a couple large handfuls of whatever veggies per day. Don't use sauces or creams that have sugar in them, which is the majority of them.

                                                                                                                                                                            Comment

                                                                                                                                                                            • Choopa Phil
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Apr 2009
                                                                                                                                                                              • 3965
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by NikKay
                                                                                                                                                                              The fastest and easiest way to do that is to cut ALL sugar and ALL processed carbs from your diet. Only drink water or plain tea/coffee (no sugar or cream). You can eat unlimited meat + eggs + cheese + a couple large handfuls of whatever veggies per day. Don't use sauces or creams that have sugar in them, which is the majority of them.
                                                                                                                                                                              So he can have 5lbs of meat a dozen eggs and 1lb of cheese and not gain any weight? The key is to cut out all sugar then re-add it back in with the milk sugar from unlimited amounts of cheese. Then you should do a cleanse while eating nothing but honey and green tea leaves while balancing on a ball and reciting the alphabet backwards. Worst advice in this thread ever.
                                                                                                                                                                              AIM - Choopa Phil
                                                                                                                                                                              Email - [email protected]
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                                                                                                                                                                                • digitalfantasies
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Sep 2010
                                                                                                                                                                                  • 2759
                                                                                                                                                                                  #45
                                                                                                                                                                                  I eat what I want, I drink what I want (yes... a lot of beer too in the weekends).

                                                                                                                                                                                  I walk almost everyday for more than an hour (I walk pretty fast... move your arms while walking) Put some music on and just walk like the wind...it is actually relaxing... drink lots of water too

                                                                                                                                                                                  I am in pretty good shape...

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • baddog
                                                                                                                                                                                      So Fucking Banned
                                                                                                                                                                                      • Apr 2001
                                                                                                                                                                                      • 107089
                                                                                                                                                                                      #46
                                                                                                                                                                                      Few methods that will not kill you.

                                                                                                                                                                                      1. Stop drinking alcohol, soda, red bull
                                                                                                                                                                                      2. Go on a raw food diet. If it comes in a box, can, bottle - don't eat it.
                                                                                                                                                                                      3. Juice in replacement of lunch or dinner
                                                                                                                                                                                      4. High protein, low carbs.
                                                                                                                                                                                      5. Walk an hour, twice a day, every day.

                                                                                                                                                                                        Comment

                                                                                                                                                                                        • L-Pink
                                                                                                                                                                                          working on my tan
                                                                                                                                                                                          • Mar 2005
                                                                                                                                                                                          • 39151
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by Mr Pheer
                                                                                                                                                                                          I was at his house while him and his wife were having lunch the other day, and as much as I love meat, I have to say that the stuff they were having looked and smelled delicious.
                                                                                                                                                                                          The "stuff" Didn't recognize any of it huh?


                                                                                                                                                                                          .

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • TheSquealer
                                                                                                                                                                                              Mayor of Thneedville
                                                                                                                                                                                              • Oct 2004
                                                                                                                                                                                              • 26178
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by NikKay
                                                                                                                                                                                              The fastest and easiest way to do that is to cut ALL sugar and ALL processed carbs from your diet. Only drink water or plain tea/coffee (no sugar or cream). You can eat unlimited meat + eggs + cheese + a couple large handfuls of whatever veggies per day. Don't use sauces or creams that have sugar in them, which is the majority of them.
                                                                                                                                                                                              Its called a Ketogenic diet / Low carb diet.

                                                                                                                                                                                              And has has been said, you can't eat unlimited rib eye steaks, wrapped in bacon and covered with cheese and lose weight. It's still about calories in vs calories out.
                                                                                                                                                                                              .
                                                                                                                                                                                              Yes, fewer illegal immigrants working equates to more job opportunities for American citizens.

                                                                                                                                                                                              Rochard

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                                                                                                                                                                                                • Socks
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • May 2002
                                                                                                                                                                                                  • 8475
                                                                                                                                                                                                  #49

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                                                                                                                                                                                                    • beemk
                                                                                                                                                                                                      CLICK HERE
                                                                                                                                                                                                      • Jan 2002
                                                                                                                                                                                                      • 20829
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      You need to consume or burn off 1,000 less calories per day to lose 2 pounds a week. It could be a combination of both, like eating 500 less and doing 500 worth of exercise per day.
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