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Also someone (maybe you) was talking about taking Braggs Apple Cider Vinegar. I have also been taking that with tap water (good tap here) every morning for a couple years.
Seems to help with the acid reflux but def good for overall health and after a while you crave that vinegar taste more than pure water first thing in the day with your first meal.
That and 1-2 grams of chewable C/day and an occasional chewable kids multi is all I take. I used to take a ton of vites. Ya need the C tho.
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