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Seems to be an overwhelming theme based around diet, you are what you eat!
After a few years of a number of symptoms I decided to do a cleanse, followed by a few weeks of fruit juice fasting.
The improvement in health was immediate, the first few days of fasting was the hardest due to hunger pangs, after that you actually feel you have more energy and the mental clarity is amazing.
I did a week of cleanse/fasting then introduced fruit juices to my diet before replacing my old diet with a much healthy diet consisting for quality fresh fruit and vegetables.
I slacked and slowly returned to my old diet of processed junk and my health declined, I then decided to go vegan, but after a few bouts of flu I decided to eat mainly a vegan diet with the odd meal of chicken and fish, I have done this for the last 6 months and feel I have found the diet that works for me.
So based on my own experience, I would say to do a cleanse and cut out all red meat and processed foods, no excuses.
Hope this helps :o)
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