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Originally Posted by PR_Glen
yeah i'll second this.. that's why i recommended some power lifting, those exercises are crucial.
WG has some great ideas as well. I'd add in some more sunlight though, natural way of getting vitamin d which helps a lot with energy levels, especially after a long dark winter.
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I was in Florida in January and went from Zombie Pale to simply 'dead pale'. Huge improvement according to my sister.