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Old 03-15-2012, 02:50 PM  
BareBacked
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Join Date: Feb 2007
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Quote:
Originally Posted by WiredGuy View Post
You're about the same age as I am and I really think a couple simple lifestyle changes can help much better than any medication. First off, doing some sort of physical activity goes a very long way, just giving you more energy and a greater attitude towards life. Anything really from playing a sport to doing some cardio. Nothing extreme, 30 min or so to start. Its more important to get into the routine than the actual workout to start.

Make sure you're eating healthy too, get some good sleep too. I used to be the worst when it came to sleep schedules, working online from 4pm-4am. Now I'm awake by 8am and more energetic than ever.

Interact with people too, even if its just going to a coffee shop to relax, get hobbies with friends, socialize, etc. Try a couple of these ideas for just 2 weeks and see if things improve. Hey, if it doesn't work, at least you'll have a healthier lifestyle and who knows, you may enjoy it ;)

Good luck.
WG


Wow sounds like you really got your shit together with your personal life. Congrats dude. So good to hear about people making healthy changes in this biz
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