Quote:
Originally Posted by Choopa Phil
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OK Thanks Phil I will order that. I appreciate it.
Ya know I am pretty strong mentally. I quit smoking cold turkey and other substances cold turkey, I think I can quit cheese. It is good stuff but yeah not that important. I could always go with fat free but I really like the savings. Cutting out cheese and red meat is at least $75/month. It needs to go. Obviously my arteries could use it.
I do drink lots of Braggs Apple Cider Vinegar and only drink water and maybe one beer/day. So that maybe counter acts the otherwise terrible fatty, high salt diet I have had.
I have always avoided nitrites and MSG and cook 100% for myself. Very little eating out so that prob has saved me.
Rump roast has fairly low fat but is still red of course.
So cheese, red meat (cutting way down since I am doing a protein shake) and sugar/corn syrup are my first three targeted points to eliminate.
My older brother is 6'2 and about 190. He preaches "ground turkey, ground turkey" so gonna switch to that as I like my tacos.
That will be a good start. Ok thanks. I will let you all go now. Appreciate it.