Quote:
Originally Posted by Choopa Phil
Lentils are great and probably the Cheapest meal you can make, its like a dollar for 2-3 nights worth of eating. Nutrabio.com for protein. Its the most bioavailable and lactose free protein on the market. Its basically pharmaceutical grade...wont cause ANY gastric issues. and if you have a BJ's or Costco they sell 10 lb bags of perdue flash frozen cleaned chicken breasts for 23 bux. no need to defrost them u just tossem on the george foreman and youre good to go.
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I have to check lentals out. Your not the first to recommend them. Or maybe it was you in another thread.
So you are saying nutrabio.com would be a good first powder to buy. I want to start doing a powder.
In a nutshell, here is my deal and plan, I am going on the diet recommended here as I already eat most of the same stuff.
Cheese, (is a little ok or should I go cold turkey, as I said I eat maybe 1 to 1and1/2 LBs a week for years (counting pizza), bad I know, pasta ocassionally (terrible I know and only cause it is cheap) thats goes. Red meat goes, eat a lot of that too, sugar and corn syrup must go. Must I quit it 100%?
If you read my other posts you know I WILL binge if it is around.
I guess fruit like bananas, dates ect is the answer or truvia as was recommended earlier.
All this coupled with starting a walking program. Maybe 5 days/week walk. Easy at first cause I dont want to get too tired. I live alone and cant sleep all the time.
But yeah, I am about 6'3 1/2 (80" reach
for you mma'rs
) but I am around 300 prob about 305 and at double nickles now (55) it has to now go. I am starting to feel it. I prob dont have as much muscle mass anymore even tho I do all the housework, mow ect but at 55 it is too much weight.
So I will let you know how it goes.
Thanks to the op. Lots of great info in this thread.