Quote:
Originally Posted by Vjo
Great info. Thanks to all! I am soaking this all up 
Do you go with natural unsalted nuts or salted? Salted taste better but all that salt is prob not good. Also what is "fatty fish"? Not sure what you meant there.
Thanks. |
you should go with unsalted and raw. you'll get used to it. i never get anything salted anymore. just don't forget nuts are extremely high in calories. 1 cup of nuts is approximately 800 calories. not ideal if you are looking to lose weight or maintain. great for bulking.