Quote:
Originally Posted by Choopa Phil
All carbohydrates are digested the same, Some have more energy in them than others which is where the GI index comes into play. A GI Index is to determine how fast and how high your glucose levels will spike. You really dont need to worry about mercury poisoning from fish you would need to eat about 5 lbs of tuna for 10 years.
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all carbohydrate are digested the same but soluble fiber will reduce rates of intestinal absorption. Just like alcohol is always digested the same but slowing down absorption will reduce peak levels in the blood. soluble fiber is in the fruit for a reason, nature does things well.