Originally Posted by Vjo

Great info. Thanks to all! I am soaking this all up



Only about a dollar a serving and a ton of good stuff in there. Might give that a shot.



With oats, is Quaker natural ok or should you go with Steel cut or something from the health food section? Are all oats the same I guess is the question. What do you prefer?

Also cutting down red meat from the diet will help the budget out a lot.



Do you go with natural unsalted nuts or salted? Salted taste better but all that salt is prob not good. Also what is "fatty fish"? Not sure what you meant there.

Thanks.