Choopa Phil

honestly everything in moderation. Fruit is obviously a more healthy choice than a snickers bar. As far as oats are concerned. I just use the quaker old fashioned style. Throw them in a coffee grinder and turn it into powder then blend into a shake and enjoy. And fatty fish are salmon and tuna for example. most white fish like tilapia and flounder are not fatty at all and lack the amount of omegas that the salmon and tuna has.

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