Great info. Thanks to all! I am soaking this all up
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Originally Posted by Choopa Phil
Im not arguing the fact that they arent "better" but your body still can not tell the difference between the two and still spikes insulin levels the same as if you had just drank a can of soda. You can get plenty of benefits from something like this without all that sugar. http://www.bodybuilding.com/store/vi...viberance.html Thats better than any amount of fruit or veggies you could ever eat in a day. |
Only about a dollar a serving and a ton of good stuff in there. Might give that a shot.
Quote:
Originally Posted by Choopa Phil
Oats, natty peanut butter, and eggs...the poor mans bodybuilder diet. makes up for about 80% of my diet, the other 20% is fish and chicken. I really try to stray away from red meat if possible.
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With oats, is Quaker natural ok or should you go with Steel cut or something from the health food section? Are all oats the same I guess is the question. What do you prefer?
Also cutting down red meat from the diet will help the budget out a lot.
Quote:
Originally Posted by Dirty F
Look if you want to be healthy without following a crazy diet it's real simple.
Try to eat fresh and non processed food in normal doses.
Vegetables (broccoli = win), fruits, nuts, fatty fish and non fatty meat.
It really is this simple.
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Do you go with natural unsalted nuts or salted? Salted taste better but all that salt is prob not good. Also what is "fatty fish"? Not sure what you meant there.
Thanks.