Originally Posted by Jim_Gunn

The bacon and eggs have a lot of protein. The cereal is mostly carbs. I prefer to have a solid food breakfast containing both protein and carbs as well as a fruit like a banana or oraange plus some tea to start my day. In general eating just a bunch of carbs for any meal like cereal or a bagel like many people do with no meat (protein), fruit or veggies (vitamins & antioxidents) to balance it is not a great idea.