Quote:
Originally Posted by Dirty F
Gonna watch a movie now and will read this later.
I bet there will be differences all i'm saying is in the end sugar is sugar. Different components of sugar might affect the body in a different way.
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Yeah I don't know either, I always thought fruit sugar was better than others and that is why I try not drink coke and other crap.
Also the table says about it at the top of the wikipedia page:
http://en.wikipedia.org/wiki/Glycemic_Index
Fruit and fructose 55 and under.
Glucose 70 and above.