Quote:
Originally Posted by Dirty F
Huh? I absolutely won't deny that besides the sugar fruit is good for you.
And yes obviously it's way better to drink fruitjuice than coke.
|
Choopa Phil saying about the GI index. Check the box at the bottom of this page out.
http://www.organiclifestylemagazine....ternatives.php
They are also saying different sugar have different GI ratings, thus must be processed differently by the body right? And each effect insulin levels differently?
Raw sugar 65
Glucose 100
Etc.
Thoughts?