Originally Posted by Eric

Don't forget that there are also very good alternatives to Eggs and Bacon for protein in your morning meal.

Ham
Low Fat Cottage Cheese
Greek Yogurt
Turkey Bacon
Turkey Sausage
Turkey Chorizo (Get this at Whole Foods, it is amazing for Breakfast Burritos)

Balancing the above with fruits, veggies (Veggies in a scramble are great Asparagus, Zucchini, Spinach work well), and high fiber breads (Sandwich or Bagel Thins or Whole Wheat High Fiber Tortillas) will power your body for most of the day.