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Originally Posted by Dirty F
Great story, but sugars in your fruit are considered sugar to your body. You know why? Because they are sugars. Just like other sugars.
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Originally Posted by Dirty F
No they are not, stop feeding people lies.
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Originally Posted by Choopa Phil
You can lead a horse to water.  |
OK so if all sugar is USED the same by the body, I really don't care about that. I'll drink natural fruit juice instead of coke any time possible.
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Fruit itself is probably healthier than products you consume that contain cane sugar because of the vitamins, antioxidants, and fiber contained in addition to the fruit sugar.
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http://askthedietcoach.blogspot.com/...-you-than.html
If you're going to argue with the fact that fruit is extremely healthy for you then good luck.