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damn, why are you guys ruining fruits for me?
haha i like having a piece of fruit after a meal or two here and there, what would be a better substitute? also, i've heard a little about "insulin spikes" but can you guys explain why it's something to avoid?
i do rosstraining.com's infinite intensity routine lately which is a mix of endurance, conditioning and strength training. i eat quite a bit but i'm trying to get lean. my meals are 8oz chicken, 1 baked sweet or regular potato for the 1st 4 meals, then just a bunch of broccoli for the 5th meal and then i have low fat cottage cheese before bed.
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