Im not arguing the fact that they arent "better" but your body still can not tell the difference between the two and still spikes insulin levels the same as if you had just drank a can of soda. You can get plenty of benefits from something like this without all that sugar.
http://www.bodybuilding.com/store/vi...viberance.html Thats better than any amount of fruit or veggies you could ever eat in a day.