Quote:
Originally Posted by Choopa Phil
sugar substitues such as stevia and sugar alcohols have the same impacts on insulin levels as refined sugar. Your website is wrong...post a credible source
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I don't doubt that, even aspartame and sweetners mess your insulin levels up.
Natural sugars in fruits are still a lot better than refined and processed sugars. I wouldn't pass up all the vitamins and minerals in fruit because I have no problem with my insulin levels.