Originally Posted by Choopa Phil

Well my goals are much different than most peoples here. Im forever trying to gain weight so my shakes consist of 2 scoops whey protein isolate, 1 banana, 1 1/2 cups of oats, 1/4 cup blueberries, 1 cup greek yogurt, 3 tbs natty peanut butter. I have 2 of those a day plus 2-3 solid meals. Each one is 1200 calories. Id try to limit your intake, 1 piece of fruit a day wont kill you but multiple will.