Quote:
Originally Posted by LandingPower
you feel that eating anything besides bananas as a fruit is that bad? what is the cut off? i've been eating some oranges and apples after a meal but only 2x a day.
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Well my goals are much different than most peoples here. Im forever trying to gain weight so my shakes consist of 2 scoops whey protein isolate, 1 banana, 1 1/2 cups of oats, 1/4 cup blueberries, 1 cup greek yogurt, 3 tbs natty peanut butter. I have 2 of those a day plus 2-3 solid meals. Each one is 1200 calories. Id try to limit your intake, 1 piece of fruit a day wont kill you but multiple will.