Quote:
Originally Posted by Vjo
But yeah, I am a tad over weight,  since about age 25 when I discovered started eating Blue Cheese, seriously. Salad dressings are so fattening. But the real reason is coming up...
I was about 6' 3" and 255 in my Pizza glory years. Not slim but Dominoes and nothing but Diet Coke kept me fat.
It is embarrassing but I am around 300 now, tad over, tad under. So yeah time to suck it up and put away the cheese I guess lol. Im a big guy so I can carry 300 half way easily but it is getting to be too much weight now.
I ate all the junk many times over. So I need to start counting cals again and create a deficit.
I was about 190 up until age 25 in 1982...
What happened in 1982? Something called Diet Coke came out. SO much better for you was the hype.
This is true. Seeric, I drank NOTHING BUT Diet Coke (we didnt know any better) every day from 1982 till 2002 (there was not bottled water everywhere like now). Very little water like we drink now days.
And my weight immediatly took off. I didnt pig out that much. I think it prob f'd my system up.
In 2002 I started to taste formaldehyde inside me. I found out it is a by product of digestion of aspertame. Quit cold turkey never went back.
My weight gain was from years back. I could always carry it. Same weight last 10 years since I quit in 2002. Now tho I got to lose it.
I find when I am posting.. I am not eating.
Time to get serious.
Get out and start walking. |
Start with just a few things. No need to go all health crazy to diet.
Cut out the sugar. Subsitute Truvia. It tastes great.
Drink lot's of water. Stop drinking sodas.
Eat lots of vegetables with your protein.
Take it easy on the cheese.
Take some medical level probiotics like BIO-K for a month to reset the flora in your digestive system.
Start there.
3-6 months of just those few little mods right there will give you noticeable results.
Walk every day for just a mile or 2. It shouldnt take more than 30 min of your day.
Without that sugar and drinking lots more water your metabolism will reset itself and you will shed poundage just from your body burning what it should be burning.
