|
Being healthy and being skinny is sort of getting mixed up these days. Eating tiny amounts of food may make you look "ripped" but that doesn't mean it's healthy.
Of course, you have to be honest with yourself, but if you truly don't feel good after eating a very light breakfast, then you probably do require either more protein or more calories. The eggs are fine but I would find a replacement for the bacon.
Also, cereal is not really a good quality food. It can be processed, it contains preservatives, and often it contains grains that are totally unnatural because they have been engineered. Cereal is basically like potato chips or any other snack food but for some reason it's thought of as healthy.
|