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Nicky · 02-08-2012, 01:35 PM

Eat a smaller bowl of cerial and a wholegrain sandwich with a good deal of protein on It(tuna, ham, chicken etc). Eat the fruit as a mid before lunch instead.

02-08-2012, 01:35 PM
Nicky Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,071	Eat a smaller bowl of cerial and a wholegrain sandwich with a good deal of protein on It(tuna, ham, chicken etc). Eat the fruit as a mid before lunch instead. __________________ gfynicky @ gmail.com