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The Ketogenic Diet -- is it safe?
A fitness freak friend of mine suggested I try the ketogenic diet. A form of diet used primarily for epileptics, it basically is where one eats lots of fat and fatty foods without any form of carbohydrates and starches. I'm not epileptic but I'm overweight. Though I'm supplementing that diet with visits to the gym, has anyone ever tried the ketogenic diet just to lose weight? Is it safe on the long term? I've been researching on the Net and I'm getting conflicting opinions about it.
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