I am about to get buff as fuck

**_Richard_** · 11-21-2011, 10:35 AM

tits or gtfo

**VenzuelanChick** · 11-21-2011, 10:38 AM

Originally posted by _Richard_

tits or gtfo

**JFK** · 11-21-2011, 10:39 AM

Originally posted by VenzuelanChick

**PastorSinAlot** · 11-21-2011, 10:39 AM

Originally posted by _Richard_

tits or gtfo

lol, big tits

**Rochard** · 11-21-2011, 10:40 AM

I've been going to the gym five days a week for the past three weeks. Lost five or six pounds. I'm happy.

**Jarmusch** · 11-21-2011, 10:46 AM

I thought your goal was to sell NegroTube.com before you died.

**bronco67** · 11-21-2011, 10:59 AM

Get swole!!!!

**AnimeFevers** · 11-21-2011, 11:11 AM

Originally posted by Jarmusch

I thought your goal was to sell NegroTube.com before you died.

**shimmy2** · 11-21-2011, 11:19 AM

the trick is bench 400 *without* going to the pen

invest in muscle milk, it works. dollar store ibuprofen for the off days too you'll need it.

**VenusBlogger** · 11-21-2011, 11:45 AM

Drink protein and creatine... avoid any "special vitamins" that will kill your organs long term..

**Just Alex** · 11-21-2011, 11:48 AM

Is it all black gym or they have some white boys too?

**NaughtyVisions** · 11-21-2011, 11:51 AM

Originally posted by Just Alex

Is it all black gym or they have some white boys too?

**Spudstr** · 11-21-2011, 11:52 AM

you can get strong as crap without getting huge. I can max at 365 and i'm not swollen like a grape.

**mineistaken** · 11-21-2011, 11:55 AM

Originally posted by Just Alex

Is it all black gym or they have some white boys too?

**PastorSinAlot** · 11-21-2011, 12:06 PM

Originally posted by VenusBlogger

Drink protein and creatine... avoid any "special vitamins" that will kill your organs long term..

Already happen to me. I cant take shit any more

**PastorSinAlot** · 11-21-2011, 12:07 PM

I work out at 24hours fitness in Santa Fe Springs/ Norwalk now
I dont pay attention to color. I just cant listen to the music they play there.

**PR_Glen** · 11-21-2011, 12:20 PM

400 is huge.. i've come close.. but not quite that high ;)

coolest thing with 400 is it bends the bar just sitting on the bench!

good luck.

**FlexxAeon** · 11-21-2011, 12:24 PM

Originally posted by PastorSinAlot

I work out at 24hours fitness in Santa Fe Springs/ Norwalk now
I dont pay attention to color. I just cant listen to the music they play there.

Wow I didn't know you were in LA area.

**cam_girls** · 11-21-2011, 12:30 PM

Originally posted by Spudstr

you can get strong as crap without getting huge. I can max at 365 and i'm not swollen like a grape.

Yeh that's true. Your nerves to your muscles are firing a lot more efficiently than normal.

But you can bulk up just by eating more and doing the same weights.

**Just Alex** · 11-21-2011, 01:02 PM

Originally posted by PastorSinAlot

I work out at 24hours fitness in Santa Fe Springs/ Norwalk now
I dont pay attention to color. I just cant listen to the music they play there.

Call NAACP! Thats just bullshit those white devils don't play N.W.A. or Snoop Dog! Flat out racist.

**PastorSinAlot** · 11-21-2011, 01:20 PM

Originally posted by FlexxAeon

Wow I didn't know you were in LA area.

Born and Raise in Compton
My Real Estate and medical marijuana collective is in Santa Fe Springs.

**FlexxAeon** · 11-21-2011, 01:29 PM

Originally posted by PastorSinAlot

Born and Raise in Compton...

skype or email me man

**Grapesoda** · 11-21-2011, 01:40 PM

Originally posted by PastorSinAlot

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

that should keep ya pretty busy

**Grapesoda** · 11-21-2011, 01:43 PM

Originally posted by shimmy2

the trick is bench 400 *without* going to the pen

invest in muscle milk, it works. dollar store ibuprofen for the off days too you'll need it.

some guy in here pointed out the muscel milk has arsenic or some shit in it

**PastorSinAlot** · 11-21-2011, 01:53 PM

I cant fuck with milk. I blow the house down.

**papill0n** · 11-21-2011, 02:00 PM

it will never compensate

you fail at life

you are devolving

**ArsewithClass** · 11-21-2011, 02:03 PM

Originally posted by shimmy2

the trick is bench 400 *without* going to the pen

Fish, chicken, rice & healthy eating is better than that other crap though

**AdultTraffic.info** · 11-21-2011, 02:34 PM

Benching 400 for one or two reps won`t get you huge or ripped necessarily. 5 - 8 reps is optimum for building muscle and higher numbers still for definition. I`ve been training with heavy weights since my teens and am currently about 18 stone (about 250 pounds) and although I`m too thick around the middle (no abs) I am very strong and in reasonably good shape.

**L-Pink** · 11-21-2011, 02:48 PM

I thought the thread was ... "I am about to get butt as fucked" I'm disappointed.

.

**Just Alex** · 11-21-2011, 03:00 PM

Originally posted by PastorSinAlot

I cant fuck with milk. I blow the house down.

Thats racist. You just don't like the color of milk.

**_Richard_** · 11-21-2011, 03:11 PM

dude i was joking, stop emailing me pics

nice rack btw

**AdultTraffic.info** · 11-21-2011, 03:16 PM

Originally posted by _Richard_

dude i was joking, stop emailing me pics

nice rack btw

I`ve banged women with far worse racks than that.

**_Richard_** · 11-21-2011, 03:23 PM

Originally posted by Avrada

I`ve banged women with far worse racks than that.

that's ok

for the future, drink two bottles for jim beam and over-tip a stripper

all will be forgiven

**AllAboutCams** · 11-21-2011, 03:29 PM

will you record it and put it on hood tube

**garce** · 11-21-2011, 05:36 PM

Buff my knob?

This video will be deleted in 10... 9... 8... 7... 6... 5... 4... 3... 2... 1...

Ignition sequence start. We have deletion...

**porno jew** · 11-21-2011, 05:44 PM

Originally posted by PastorSinAlot

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

**PastorSinAlot** · 11-22-2011, 07:18 AM

I all most past out today, My eyes all super red. I will keep pushing.

**Major (Tom)** · 11-22-2011, 07:49 AM

Originally posted by PastorSinAlot

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds

**candyflip** · 11-22-2011, 07:50 AM

I expected a hoodtube link and am now sorely disappointed.

**PastorSinAlot** · 11-22-2011, 08:12 AM

Originally posted by DukeSkywalker

nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds

My goal too is to get lean, but still bench close to 400 until I get 50. Keep up the good work man.

**Choopa Phil** · 11-22-2011, 08:14 AM

Originally posted by DukeSkywalker

nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds

lookin joocy brah

**_Richard_** · 11-22-2011, 08:18 AM

why bench 400? why not do 100 4x your usual

**Black All Through** · 11-22-2011, 08:29 AM

**PastorSinAlot** · 11-22-2011, 08:39 AM

Originally posted by _Richard_

why bench 400? why not do 100 4x your usual

Dude I curl over 100 pounds, you sad mother fucker

**_Richard_** · 11-22-2011, 08:40 AM

can you count?

enjoy retirement, stiffy

**fris** · 11-22-2011, 09:06 AM

watermelon, kfc and grape soda diet

**PastorSinAlot** · 01-07-2012, 10:27 AM

ok just a update, lost 18 pounds, should be able to see a 4 pack soon

**ArsewithClass** · 01-07-2012, 10:55 AM

Originally posted by PastorSinAlot

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

My father in law has medals & trophies for 'one armed weightlift', he benches 460lb

Scary big guy

**Operator** · 01-07-2012, 02:50 PM

I am about to get buff as fuck

I am about to get buff as fuck

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