Jelqing Exercise Steps
Massage your penis to a semi-erection (30-40%)
Apply some lubricant to your hands and penis
With the thumb and forefinger, make an ?Okay? sign around the base of your penis and grip it firmly
Now commence a milking motion towards the end of your penis
When the milking hand reaches the head, form an ?Okay? sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis
You should be able to use both hands to create a continuous milking action, alternating between hands
Repeat steps 3-5 until you have finished your routine. Apply more lubricant to the hands if needed
The average jelqing exercise routine should be around 20 to 30 minutes and should include 100 to 200 jelq?s.
