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Or... You can do what the studies actually show... Take 2500mg of vitamin C a day... Three 500mg in the morning and two for lunch and dinner. All of the other shit in the capsule above is great for your health, but does absolutely nothing to ward off a cold.
Vitamin C can be purchased at most drug stores for $3 for a month supply and you can find a coupon for $1 off online by searching Google for your favorite brand.
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