Technically speaking, from an evolution stand point. Our digestive system is designed to eat meat. It's things like breads and beans we're not supposed to eat (we only started eating those in the past few thousand years because we're able to process them and turn them into foods). We've been eating meat, veggies, and fruits for however long we've been on this planet - our digestive system has been fine tuned to handle that type of stuff. However it's not like "bread" was hanging off trees a million years ago. It's an invention of man - we take the wheats and grains and process them into something we can cook which then becomes food. Things like that are relatively new to our digestive system.
you are getting leaner because you were probably eating too much red meat to begin with and now that you aren't you aren't getting near as much salt as you used to. It's not going to give you magical energy levels those are just placebo effect. I'm far from demonizing red meat, i love it and eat it. I'm just trying to keep it in control because i definitely eat too much.
Maintaining iron levels and protein levels without eating meat of some kind is pretty inefficient in todays society. There is no evidence that supports that vegetarianism is a healthier lifestyle, in fact most don't know enough about nutrition and are malnourished and don't even realize it.
you are getting leaner because you were probably eating too much red meat to begin with and now that you aren't you aren't getting near as much salt as you used to. It's not going to give you magical energy levels those are just placebo effect. I'm far from demonizing red meat, i love it and eat it. I'm just trying to keep it in control because i definitely eat too much.
Maintaining iron levels and protein levels without eating meat of some kind is pretty inefficient in todays society. There is no evidence that supports that vegetarianism is a healthier lifestyle, in fact most don't know enough about nutrition and are malnourished and don't even realize it.
I used to consume a lot of poultry meat, those chickens are evil!
I know a person who has been a practicing vegetarian for 22 years.
I tend to go for lean things like turkey. Just in moderation or whatever you want to call it these days. Ground turkey is ok, but it's pretty bland. Some red pepper and ceyenne help though.
Seaweed has a lot of iron if you need more in your diet and dont eat meat. New mothers eat it after childbirth to replace iron.
You can eat meat, and apparently should. But it's supposed to be something like 20% of your diet, with the rest being made up of fruits and veggies. Not the American vice versa equivalent... 80% meat, and 20% fruits and veggies.
You can eat meat, and apparently should. But it's supposed to be something like 20% of your diet, with the rest being made up of fruits and veggies. Not the American vice versa equivalent... 80% meat, and 20% fruits and veggies.
Doc says I should stop for 2 weeks and then cut consuming. I'm taking it as a method of losing some extra pounds too, so will see if there is a day I say I want a steak
I used to consume a lot of poultry meat, those chickens are evil!
I know a person who has been a practicing vegetarian for 22 years.
I've read about a guy who was over 100 years old who's diet consisted completely of bread fried in fat back (which is a seriously fatty version of bacon). Does that qualify this as a healthy diet? No...
there is nothing wrong with chicken... as long as it isn't pumped up full of hormones and loaded with preservatives that is anyway.. In canada they are not.
I tend to go for lean things like turkey. Just in moderation or whatever you want to call it these days. Ground turkey is ok, but it's pretty bland. Some red pepper and ceyenne help though.
Seaweed has a lot of iron if you need more in your diet and dont eat meat. New mothers eat it after childbirth to replace iron.
I've been eating similar to that, but apparently something went wrong anyway. Can be I have had enough so far.
You can eat meat, and apparently should. But it's supposed to be something like 20% of your diet, with the rest being made up of fruits and veggies. Not the American vice versa equivalent... 80% meat, and 20% fruits and veggies.
Small cut of meat and a couple veggies, maybe some rice, makes my stomach happy.
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there is nothing wrong with chicken... as long as it isn't pumped up full of hormones and loaded with preservatives that is anyway.. In canada they are not.
Great you tell him our kuritza's are hormone free and he will want to move here even more!
I've read about a guy who was over 100 years old who's diet consisted completely of bread fried in fat back (which is a seriously fatty version of bacon). Does that qualify this as a healthy diet? No...
there is nothing wrong with chicken... as long as it isn't pumped up full of hormones and loaded with preservatives that is anyway.. In canada they are not.
So, I assume, in my village it's bad for my health consuming broilers.
you are getting leaner because you were probably eating too much red meat to begin with and now that you aren't you aren't getting near as much salt as you used to. It's not going to give you magical energy levels those are just placebo effect. I'm far from demonizing red meat, i love it and eat it. I'm just trying to keep it in control because i definitely eat too much.
Maintaining iron levels and protein levels without eating meat of some kind is pretty inefficient in todays society. There is no evidence that supports that vegetarianism is a healthier lifestyle, in fact most don't know enough about nutrition and are malnourished and don't even realize it.
THIS GUY! good post man, couldnt agree more. If it doesnt grow, walk, or swim...im not eating it! deli meats are a whole nother story
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I'm trying to eat supermarket and junk food meat as little as possible lately. It's not always easy because it's fucking everywhere and i'm so used to eating meat every day.
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