has anyone here ever pulled their ribs?

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  • Phoenix
    BACON BACON BACON
    • Nov 2002
    • 35475

    #1

    has anyone here ever pulled their ribs?

    i went swimming the other day...did many many laps...and then also stood in the water plowing my arms back anf forth to get a total upper body workout.

    well the next day my ribs hurt like a bitch..and they have been hurting ever since


    how long until this will heal?
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  • Phoenix
    BACON BACON BACON
    • Nov 2002
    • 35475

    #2
    guess this was the wrong place to ask

    shoulda said...so i was playing warcraft..and a girl almost talked to me..lol
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    • royaljelly2
      Confirmed User
      • May 2007
      • 1034

      #3
      ya, i think this should be going to a....uhmm....health forum!

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      • Mr.Right - Banned For Life
        I guarantee it
        • May 2005
        • 18314

        #4


        opps wrong thread.

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        • EdgeXXX
          Confirmed User
          • Oct 2005
          • 5816

          #5
          Do you workout your upper body in the water like that often or is this the first time?
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          • Mr.Right - Banned For Life
            I guarantee it
            • May 2005
            • 18314

            #6
            Cameltoe

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            • EdgeXXX
              Confirmed User
              • Oct 2005
              • 5816

              #7
              Originally posted by Batts
              Cameltoe

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              I have a sig

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              • Mr.Right - Banned For Life
                I guarantee it
                • May 2005
                • 18314

                #8
                Originally posted by EdgeXXX
                How are you man

                i will hit you up when i wake up

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                • _Rush_
                  Confirmed User
                  • Dec 2006
                  • 742

                  #9
                  Originally posted by Phoenix
                  guess this was the wrong place to ask

                  shoulda said...so i was playing warcraft..and a girl almost talked to me..lol
                  No sig.

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                  • EdgeXXX
                    Confirmed User
                    • Oct 2005
                    • 5816

                    #10
                    Originally posted by Batts
                    How are you man

                    i will hit you up when i wake up
                    Sounds good
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                    I have a sig

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                    • alby_persignup
                      Confirmed User
                      • May 2007
                      • 3119

                      #11
                      Originally posted by Batts
                      Cameltoe

                      Niiiiiiccceee!!!!!
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                      • tranza
                        ICQ: 197-556-237
                        • Jun 2003
                        • 57559

                        #12
                        Take some pain killers man... It takes at least 3 days to heal completely. I've had it for over a week once.

                        Not a good week.
                        I'm just a newbie.

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                        • Phoenix
                          BACON BACON BACON
                          • Nov 2002
                          • 35475

                          #13
                          Originally posted by tranza
                          Take some pain killers man... It takes at least 3 days to heal completely. I've had it for over a week once.

                          Not a good week.
                          yeah its been a week now

                          im an idiot as i went to the driving range the other day and i think it made it worse
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                          • Phoenix
                            BACON BACON BACON
                            • Nov 2002
                            • 35475

                            #14
                            Originally posted by Batts


                            opps wrong thread.
                            you are a brave man for posting that face around
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                            • Phoenix
                              BACON BACON BACON
                              • Nov 2002
                              • 35475

                              #15
                              Originally posted by EdgeXXX
                              Do you workout your upper body in the water like that often or is this the first time?

                              actually it was the first time i did swimming as the whole exercise

                              maybe its a lot harder then i thought.

                              id like to do it again though....no pain no gain.

                              so once im used to it..i think it will really help keep me in shape
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                              • WarChild
                                Let slip the dogs of war.
                                • Jan 2003
                                • 17263

                                #16
                                Does it hurt when you lay on your back and try to roll to either side (like getting out of bed)? What you've probably done is damaged the cartlidge between the ribs. I've done this several times in martial arts.

                                This will probably take 4 weeks or slightly longer to completely heal. Each time it's happened to me I trained through it as the pain allowed. That usually meant a week or so of rest followed by light duty training.

                                Take Ibuprofren (600-800mg at a time) and you can alternate heat and cold presses on it. The cold for inflamation, the heat to stimulate blood flow and healing.
                                Last edited by WarChild; 08-08-2007, 07:36 AM.
                                .

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                                • Anthony
                                  Keyboard Warrior
                                  • Feb 2001
                                  • 9653

                                  #17
                                  Sounds more like DOMS (Delayed Onset Muscle Soreness).

                                  Rest dude, it's been awhile since you used those muscles.

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                                  • Phoenix
                                    BACON BACON BACON
                                    • Nov 2002
                                    • 35475

                                    #18
                                    Originally posted by WarChild
                                    Does it hurt when you lay on your back and try to roll to either side (like getting out of bed?) What you've probably done is damanged the cartlidge between the ribs. I've done this several times in martial arts.

                                    This will probably take 4 weeks or slightly longer to completely heal. Each time it's happened to me I trained through it as the pain allowed. That usually meant a week or so of rest followed by light duty training.

                                    Take Ibuprofren (600-800mg at a time) and you can alternate heat and cold presses on it. The cold for inflamation, the heat to stimulate blood flow and healing.
                                    yes...it is killer pain when i first lay down and when i move to either side
                                    also if i sit up fast...wow...lets just say im sitting up by using my arms now.

                                    yes someone else suggested to keep working out when i can.
                                    also wrapping the ribs to not let them move as much.

                                    i sneezed the other day as well..and wow..that was an experience..lol

                                    thanks ill try the cold and heat therapy for sure
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                                    • EdgeXXX
                                      Confirmed User
                                      • Oct 2005
                                      • 5816

                                      #19
                                      Originally posted by Phoenix
                                      actually it was the first time i did swimming as the whole exercise

                                      maybe its a lot harder then i thought.

                                      id like to do it again though....no pain no gain.

                                      so once im used to it..i think it will really help keep me in shape

                                      Sounds like you may have overworked your serratus, possibly resulting in a minor tear. I've seen it happen to more than one person (over)doing that same exercise for the first time in a pool; for many people it's one of those underdeveloped muscle groups (like the stabilizer muscles) that are normally rarely used in day-to-day life. Give it a couple of weeks with light duty and you should be fine. Good news though, when the muscle heals it will be stronger than before.
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                                      • Mr.Right - Banned For Life
                                        I guarantee it
                                        • May 2005
                                        • 18314

                                        #20
                                        Originally posted by Phoenix
                                        you are a brave man for posting that face around
                                        Like i give a fuck about you lol you could walk out and be hit by a bus tomorrow and it would not bother me in the slightest

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                                        • Phoenix
                                          BACON BACON BACON
                                          • Nov 2002
                                          • 35475

                                          #21
                                          Originally posted by Batts
                                          Like i give a fuck about you lol you could walk out and be hit by a bus tomorrow and it would not bother me in the slightest
                                          interesting

                                          thanks for sharing your humanitarian views with us all


                                          btw..you are one ugly fuck

                                          not sure who is worse though..you or that pale ass bitch


                                          btw....say hi to me in all your threads

                                          business or not..i plan tobe there making you react and look like an ass

                                          enjoy
                                          Last edited by Phoenix; 08-08-2007, 07:52 AM.
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                                          • tobephoto
                                            Confirmed User
                                            • Jun 2009
                                            • 108

                                            #22
                                            Don't do the breast stroke
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                                            Thanks,
                                            Tobe

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                                            • SGS
                                              Confirmed User
                                              • Dec 2002
                                              • 5176

                                              #23
                                              Wrapped a car around a telegraph pole about 30 years ago (safety wasn’t a big seller with cars back then) and pulled my ribs due to bad seat design together with a bad seat belt. It hurt to breathe, cough, fart and walk for about a month before it started to go away.
                                              See sig...

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                                              • Elixir
                                                CHECK MY SIG-AMAZING SITE
                                                • May 2006
                                                • 12870

                                                #24
                                                you probably pulled musle, it needs time
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                                                • mrwilson
                                                  mrwilson 2.0
                                                  • Jul 2007
                                                  • 5122

                                                  #25
                                                  guys guys guys you are a couple years late.
                                                  The problem has long gone

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                                                  • baddog
                                                    So Fucking Banned
                                                    • Apr 2001
                                                    • 107089

                                                    #26
                                                    Originally posted by tobephoto
                                                    Don't do the breast stroke
                                                    Don't bump two year old threads.

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                                                    • RichCashOmar
                                                      Confirmed User
                                                      • Jul 2004
                                                      • 194

                                                      #27
                                                      weird cause swimming is usually cool easy on muscles
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                                                      • seeandsee
                                                        Check SIG!
                                                        • Mar 2006
                                                        • 50945

                                                        #28
                                                        Originally posted by Phoenix
                                                        i went swimming the other day...did many many laps...and then also stood in the water plowing my arms back anf forth to get a total upper body workout.

                                                        well the next day my ribs hurt like a bitch..and they have been hurting ever since


                                                        how long until this will heal?
                                                        i hope you recover fast
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