Quote:
Originally Posted by PR_Glen
I should mention the only supplement I am currently taking right now, and the only one i plan on using is whey protein. It is essential to get your protein levels high enough so that you get maximum gains from each workout. You will see me battle with people on the overuse of supplements I'm sure but this is one that I have been using for years without a problem and would recommend to everyone.
I also wanted to post a good site for healing foods. whfoods.com This site is loaded with info on foods that prevent many different forms of illnesses and they are all foods you can find in your local supermarket. I post this one all over the place with hopes that it can help others in finding healthier solutions for avoiding diseases and hopefully even living longer ;)
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If you want to make your gains even better, use a green drink supplement also.
http://www.amazon.com/Garden-Life-Pe...3784236&sr=8-2
Some realy good stuff in there...look at the ingredients:
Perfect Green Juice Blend (5040 Mg): Barley Grass (Organic Juice and Solubles), Organic Alfalfa Grass Juice, Organic Wheat Grass Juice, Organic Oat Grass Juice. Perfect Protein Mineral Blend (3300 Mg): Spirulina, Rice Bran Soluble Extract, Chlorella, Calcified Red Algae, Various Kelp Species. Poten-zyme Whole Food Matrix (1200 Mg): Barley Grass, Oat Grass, Wheat Grass, Alfalfa Grass, Organic Amaranth, Organic Quinoa, Organic Millet, Adzuki Bean, Organic Buckwheat, Garbanzo Beans, Kidney Beans, Lentils, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Sesame Seeds. Acerola Cherry Extract (300 Mg). Perfect Veggie Blend (160 Mg): Organic Beet, Organic Carrot, Organic Broccoli, Cucumber, Organic Tomato, Kale, Organic Spinach, Cabbage, Cauliflower, Celery, Parsley, Asparagus, Brussels Sprouts, Bell Pepper, Garlic, Ginger, Onion. Stevia (10 Mg). Other Ingredients: Probiotic Cultures.