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I should mention the only supplement I am currently taking right now, and the only one i plan on using is whey protein. It is essential to get your protein levels high enough so that you get maximum gains from each workout. You will see me battle with people on the overuse of supplements I'm sure but this is one that I have been using for years without a problem and would recommend to everyone.
I also wanted to post a good site for healing foods. whfoods.com This site is loaded with info on foods that prevent many different forms of illnesses and they are all foods you can find in your local supermarket. I post this one all over the place with hopes that it can help others in finding healthier solutions for avoiding diseases and hopefully even living longer ;)
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