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yeah, i thought there were a lot of good ideas in there and he keeps the reader pretty interested by making himself the guinea pig with these things but I knew there was a level of bullshit in his results.
I had blood work done about 2 weeks into the diet and my doctor was asking me what the hell i was doing, because my cholesterol was through the roof (normally it is fine) and my uric acid levels were pretty high as well. I'm still not completely convinced that cholesterol is a problem but the rapid changes i wasn't comfortable with so that's when i canned it. As you said I was probably eating more than i should.
thoughts on ketosis... how can you stay on it? Never eating fruit? Never picking up a slice of pizza again? Never having pasta? I agree that foods like this have a lot of sugars in them and in excess lead to weight gain but cutting them out completely wouldn't make life very enjoyable in most peoples opinions I'm sure.
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