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Originally Posted by PR_Glen
most diets work? I don't know too many that have ever said that.. hehe I would agree that most work for the short term though.
sounds about right, but there are good forms of cholesterol too are there not? Are these not cut out as well? I've read some new studies not long ago saying the problem isn't even cholesterol itself it is actually inflammation that is the bigger issue. Interesting idea anyway.
yes, i am aware of the supplements that can be taken to help balance things out, but can taking these supplements really be a healthier solution to getting it from real food? Some even argue that taking vitamins is more or less ineffective and just washes through you. I'm on the fence with it myself though, i never really had evidence either way in my experience with them.
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Yeah I don't know, there is good cholesteral too. Its just something I read and going by the nations they indicate don't have heart attack problems, I'd imagine they do not overeat or are often very full.
in regards to suppliments, i've always felt the same way. i take daily multivitamin but am unsure of its effectiveness. I would think if you have to take supplements because your diet is not providing the proper nutrition that going vegan is not a way to be naturally healthy.