Quote:
Originally Posted by maxxtro
Most diets work. Go vegan if you wanna lose weight and starve all day. Go for low carb-high fat if you wanna lose weight without starving.
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most diets work? I don't know too many that have ever said that.. hehe I would agree that most work for the short term though.
Quote:
Originally Posted by BlackCrayon
i think the key is to starve yourself of cholestoral.
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sounds about right, but there are good forms of cholesterol too are there not? Are these not cut out as well? I've read some new studies not long ago saying the problem isn't even cholesterol itself it is actually inflammation that is the bigger issue. Interesting idea anyway.
Quote:
Originally Posted by barcodes
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yes, i am aware of the supplements that can be taken to help balance things out, but can taking these supplements really be a healthier solution to getting it from real food? Some even argue that taking vitamins is more or less ineffective and just washes through you. I'm on the fence with it myself though, i never really had evidence either way in my experience with them.