Quote:
Originally Posted by PR_Glen
yeah you don't look emaciated like a lot of vegans i have known so you must be doing something right hehe
no dairy would hurt a lot for me though... replacing that calcium is NOT easy.
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You can buy iron pills and I think centrum has b12 in it to replace some of the stuff you get from meat.
They have calcium supplements you can try as well.
http://www.amazon.com/Adora-Calcium-.../dp/B000OQ66MQ