Quote:
Originally Posted by Choopa Phil
 you got that right! backed off on the shakes alot tho...added in a couple more eggs and some tilapia for missed ones, down to 1 post workout only  |
awesome, i try to switch it up when i can.. whey gets expensive anyway...
what you using? I was going to grab some isoflex isolate... a bit more but seems like a better grade from that compared to that optimum shit i used when i was younger.