NO MORE GAMBLING: My new addiction and pics. PAIN.... 500 miles one week...

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  • boneprone
    Hall Of Fame
    • Jan 2001
    • 34415

    #1

    NO MORE GAMBLING: My new addiction and pics. PAIN.... 500 miles one week...

    Some of ya may know that in order to kick my gambling addicition ive take up exercising as my new addiciton to replace it with. In the last 9 months ive lost around 20 pounds. Not much really.. But ive gained a lot of muscle.

    Just like my gambling I go hard and extreme.

    I just got done with three organized bike rides two long distance rides and one race..

    Im doing a Iron Man next week..

    Im still fat yeah I know.. But im getting fucking strong and I feel great.


    Industry Hall Of Fame Legend Mike Jones
    Bow to the Power - Still BP4L
    http://gfyawards.com/hall-of-fame
    Learn about it kids.
  • baddog
    So Fucking Banned
    • Apr 2001
    • 107089

    #2
    Tour de France on your agenda?

    Comment

    • boneprone
      Hall Of Fame
      • Jan 2001
      • 34415

      #3
      This was taken earlier in the week.

      IT was the finishline of a two day 200 mile ride.

      From Seattle To Portland..


      Industry Hall Of Fame Legend Mike Jones
      Bow to the Power - Still BP4L
      http://gfyawards.com/hall-of-fame
      Learn about it kids.

      Comment

      • baddog
        So Fucking Banned
        • Apr 2001
        • 107089

        #4
        Originally posted by boneprone
        This was taken earlier in the week.

        IT was the finishline of a two day 200 mile ride.

        From Seattle To Portland..

        You actually look a little buffed . . . . tired, but buffed

        Comment

        • boneprone
          Hall Of Fame
          • Jan 2001
          • 34415

          #5
          Originally posted by baddog
          Tour de France on your agenda?
          Nahh. Honestly im too fat and old to really compete.

          This is just a way to kick my ass and get motivated..

          Im really competitive with everything I do. I go hard.....

          Its really done a great job helping me focus and get addicted to something else.

          I havent bet on sports in a very very long time.

          My gambling problem has all but stopped..

          (I still play poker though)
          Last edited by boneprone; 07-22-2007, 09:55 AM.

          Industry Hall Of Fame Legend Mike Jones
          Bow to the Power - Still BP4L
          http://gfyawards.com/hall-of-fame
          Learn about it kids.

          Comment

          • WiredGuy
            Pounding Googlebot
            • Aug 2002
            • 34516

            #6
            That's awesome, congrats!
            WG
            I play with Google.

            Comment

            • boneprone
              Hall Of Fame
              • Jan 2001
              • 34415

              #7
              Yeah real tired..

              I was kicking ass the whole time. Making great time..



              I may not look it but crossing that finish line after training so hard for so many months was one of the best feelings in the world.

              Better than the feeling of winning a $10,000.00 bet..

              Shit you not..

              Industry Hall Of Fame Legend Mike Jones
              Bow to the Power - Still BP4L
              http://gfyawards.com/hall-of-fame
              Learn about it kids.

              Comment

              • boneprone
                Hall Of Fame
                • Jan 2001
                • 34415

                #8
                Ive also been getting back into MMA fighting as well.

                Its something I used to do some 7 years ago..

                You probably rememeber some of the old pics I used to post of the "Family" in the cage matches..

                Well no more cage matches for me. But ive been training. On the mat.

                Doing submission fighting. (no contact) All grapple and ground fighting.

                Too old and wife wont let me do full contact.

                Industry Hall Of Fame Legend Mike Jones
                Bow to the Power - Still BP4L
                http://gfyawards.com/hall-of-fame
                Learn about it kids.

                Comment

                • boneprone
                  Hall Of Fame
                  • Jan 2001
                  • 34415

                  #9
                  Me in Centrallia Washington after doing 102 miles that day.



                  Still packed with baby fat..

                  Not a fighting weight thats for sure, but im getting there.

                  Industry Hall Of Fame Legend Mike Jones
                  Bow to the Power - Still BP4L
                  http://gfyawards.com/hall-of-fame
                  Learn about it kids.

                  Comment

                  • Evil E
                    Confirmed User
                    • Apr 2005
                    • 3201

                    #10
                    Very cool! Do you also weight train since you do a lot of cardio? I know that people who do too much cardio usually get a higher BF % for the same weight because they don't lift weights.


                    A girl once told me "Give me 8 inches and make it HURT".

                    So, I fucked her twice and hit her with a brick.

                    Comment

                    • boneprone
                      Hall Of Fame
                      • Jan 2001
                      • 34415

                      #11
                      Originally posted by knewon
                      Very cool! Do you also weight train since you do a lot of cardio? I know that people who do too much cardio usually get a higher BF % for the same weight because they don't lift weights.
                      Yeah I actually do more weight training (strength training) than cardio..

                      I have a personal trainer who I see three times a week. We work on the strenght and conditioning of my legs...

                      He works them out to the fatigue....

                      Then on my own I train 2-3 times a week with running and riding..

                      50-60 mile rides.

                      Its a balance. But the strength and muscle has to come from the gym.

                      The work load is about 60/40..

                      60 being the weight and strength part.

                      40 or less being the cardio.
                      Last edited by boneprone; 07-22-2007, 10:07 AM.

                      Industry Hall Of Fame Legend Mike Jones
                      Bow to the Power - Still BP4L
                      http://gfyawards.com/hall-of-fame
                      Learn about it kids.

                      Comment

                      • tical
                        Confirmed User
                        • Feb 2002
                        • 6504

                        #12
                        time to add some pharmaceutical enhancements to the regimen

                        i suggest

                        2iu of growth hormone along w/ 100mcg of T4 every day
                        500mg testosterone enanthate every week
                        .25mg - arimidex everyday

                        do that for 10 weeks, you'll be a new man... your sense of well being will rock

                        the older you get the less gh & natural testosterone (andropause) your body produces, bump those back up synthetically and feel young again

                        http://www.andropause.com/treatment_options/therapy.asp (testosterone replacement therapy)

                        http://pituitary.mgh.harvard.edu/e-f-944.htm#Therapy (harvard article)

                        http://www.mesomorphosis.com/article...th-hormone.htm (t4 & hgh)

                        have fun
                        112.020.756

                        Comment

                        • boneprone
                          Hall Of Fame
                          • Jan 2001
                          • 34415

                          #13
                          Heres a cornball pic.. Fucking stupid looking...

                          The Cycle Mag guy made me do it...

                          I had to stop my bike and turn around and do it a couple times for him..

                          This is one of the outtakes..



                          Notice the fucking hippie behind me.

                          Industry Hall Of Fame Legend Mike Jones
                          Bow to the Power - Still BP4L
                          http://gfyawards.com/hall-of-fame
                          Learn about it kids.

                          Comment

                          • BoyAlley
                            So Fucking Gay
                            • Nov 2004
                            • 19714

                            #14
                            You like kinda thexy in that pic.

                            Comment

                            • Evil E
                              Confirmed User
                              • Apr 2005
                              • 3201

                              #15
                              You'll get ripped within months at this pace. You said you also do grappling which is very demanding. Do you roll with a gi or no-gi?

                              Also, did you make changes to your diet? If you don't have a nutritionist, I would suggest you taking a look at John Berardi's stuff. He has all the right tools for optimal nutrition. http://www.johnberardi.com/

                              Hopefully you'll post new pics in a year or so! I have to give you major props as there's not a lot of people who have the self-discipline or strength to do what you are doing.


                              A girl once told me "Give me 8 inches and make it HURT".

                              So, I fucked her twice and hit her with a brick.

                              Comment

                              • boneprone
                                Hall Of Fame
                                • Jan 2001
                                • 34415

                                #16
                                Originally posted by BoyAlley
                                You like kinda thexy in that pic.
                                Ya like the male spandex huh?

                                My Half Asian sized cock looked like a baby turtle...


                                I was tempted to put a bannana in there.

                                Industry Hall Of Fame Legend Mike Jones
                                Bow to the Power - Still BP4L
                                http://gfyawards.com/hall-of-fame
                                Learn about it kids.

                                Comment

                                • boneprone
                                  Hall Of Fame
                                  • Jan 2001
                                  • 34415

                                  #17
                                  Originally posted by knewon
                                  You'll get ripped within months at this pace. You said you also do grappling which is very demanding. Do you roll with a gi or no-gi?

                                  Also, did you make changes to your diet? If you don't have a nutritionist, I would suggest you taking a look at John Berardi's stuff. He has all the right tools for optimal nutrition. http://www.johnberardi.com/

                                  Hopefully you'll post new pics in a year or so! I have to give you major props as there's not a lot of people who have the self-discipline or strength to do what you are doing.
                                  Lucky for me no-gi....

                                  I hated the Jujitsu trad classes...

                                  Industry Hall Of Fame Legend Mike Jones
                                  Bow to the Power - Still BP4L
                                  http://gfyawards.com/hall-of-fame
                                  Learn about it kids.

                                  Comment

                                  • boneprone
                                    Hall Of Fame
                                    • Jan 2001
                                    • 34415

                                    #18
                                    Yeah im on a similar nutrition plan..
                                    I know em all. My trainer is trying to get me to go by the plan.

                                    But I cant.

                                    Thats my biggest weakness right now.

                                    My diet.

                                    Im addicted to Quiznos..

                                    Industry Hall Of Fame Legend Mike Jones
                                    Bow to the Power - Still BP4L
                                    http://gfyawards.com/hall-of-fame
                                    Learn about it kids.

                                    Comment

                                    • boneprone
                                      Hall Of Fame
                                      • Jan 2001
                                      • 34415

                                      #19
                                      But I dont drink anymore, smoke, do coke or drugs.. Im all clean and healthy.

                                      Only problem is I eat too much still. And even thought its not McDonalds shit, its still not the best.

                                      Quiznos seems to be the drug of Choice. That and Sushi.

                                      Industry Hall Of Fame Legend Mike Jones
                                      Bow to the Power - Still BP4L
                                      http://gfyawards.com/hall-of-fame
                                      Learn about it kids.

                                      Comment

                                      • boneprone
                                        Hall Of Fame
                                        • Jan 2001
                                        • 34415

                                        #20
                                        Like my OSU Beavers Jersey??



                                        I need to make a custom Team Boneprone or B.P.4.L jersey.

                                        Industry Hall Of Fame Legend Mike Jones
                                        Bow to the Power - Still BP4L
                                        http://gfyawards.com/hall-of-fame
                                        Learn about it kids.

                                        Comment

                                        • teg0
                                          Confirmed User
                                          • Jan 2006
                                          • 4204

                                          #21
                                          keep riding and you wont be fat for much longer, unless you're diet is horrendous.

                                          Comment

                                          • BoyAlley
                                            So Fucking Gay
                                            • Nov 2004
                                            • 19714

                                            #22
                                            Originally posted by boneprone
                                            Ya like the male spandex huh?

                                            My Half Asian sized cock looked like a baby turtle...


                                            I was tempted to put a bannana in there.
                                            omg

                                            Comment

                                            • eroswebmaster
                                              March 1st, 2003
                                              • Jul 2001
                                              • 20295

                                              #23
                                              Originally posted by boneprone
                                              This was taken earlier in the week.

                                              IT was the finishline of a two day 200 mile ride.

                                              From Seattle To Portland..

                                              Looks like your balls hurt...LOL
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                                              Comment

                                              • VicD
                                                ICQ: 304-611-162
                                                • Feb 2005
                                                • 13245

                                                #24
                                                way to go, exercise is a must

                                                Comment

                                                • webgurl
                                                  Confirmed User
                                                  • Aug 2002
                                                  • 7954

                                                  #25
                                                  goodjob ! You look cute with the helmet on .
                                                  I have also quit gambling (at the casino)
                                                  Now i just play online poker Feels good doesn't it ?

                                                  Comment

                                                  • MikeVega
                                                    **Porntrepreneur**
                                                    • Jul 2004
                                                    • 12788

                                                    #26
                                                    that's fucking great .. i just got back on the health kick and it feels great .. I have energy and get so much more done. keep it up


                                                    Mike Vega-ICQ:253868499-AIM:mikeydicevega

                                                    Comment

                                                    • Joesho
                                                      want to get in shape
                                                      • Jan 2003
                                                      • 12329

                                                      #27
                                                      Congratulations man! You are looking real good ( not in the boyalley way, but you know what I mean LOL)

                                                      Keep up the good work dude!
                                                      Got any domains to sell?
                                                      I proudly host all my stuff at www.rackco.com

                                                      Comment

                                                      • AsianDivaGirlsWebDude
                                                        Purveyor, Fine Asian Porn
                                                        • Jul 2004
                                                        • 38323

                                                        #28
                                                        Good for you...welcome to the squashed nuts club...



                                                        Have you decided between Anal Hobbit and LC as your tandem partner yet?



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                                                        • JFK
                                                          FUBAR the ORIGINATOR
                                                          • Jan 2002
                                                          • 67369

                                                          #29
                                                          Looking good BP

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                                                          • JC-OCCash
                                                            Confirmed User
                                                            • Sep 2003
                                                            • 2756

                                                            #30
                                                            Originally posted by boneprone
                                                            Heres a cornball pic.. Fucking stupid looking...

                                                            The Cycle Mag guy made me do it...

                                                            I had to stop my bike and turn around and do it a couple times for him..

                                                            This is one of the outtakes..



                                                            Notice the fucking hippie behind me.

                                                            Looks like Napolean Dynamite behind you lol....
                                                            JC
                                                            PRESIDENT

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                                                            • C H R I S
                                                              Too lazy to set a custom title
                                                              • Nov 2005
                                                              • 10842

                                                              #31
                                                              Great job BP - looks like a life changing plan...
                                                              C H R I S
                                                              Retired Porn Veteran

                                                              BH4L

                                                              Comment

                                                              • boneprone
                                                                Hall Of Fame
                                                                • Jan 2001
                                                                • 34415

                                                                #32
                                                                Originally posted by AVNChris
                                                                Great job BP - looks like a life changing plan...
                                                                Hey I bought a few photocopied Internext Passes from the Anal Hobbit last week for the Miami show.. (on ebay for 15 bucks a pop)

                                                                Think anyone will notice?

                                                                Industry Hall Of Fame Legend Mike Jones
                                                                Bow to the Power - Still BP4L
                                                                http://gfyawards.com/hall-of-fame
                                                                Learn about it kids.

                                                                Comment

                                                                • boneprone
                                                                  Hall Of Fame
                                                                  • Jan 2001
                                                                  • 34415

                                                                  #33
                                                                  Originally posted by webgurl
                                                                  goodjob ! You look cute with the helmet on .
                                                                  I have also quit gambling (at the casino)
                                                                  Now i just play online poker Feels good doesn't it ?
                                                                  I quite all online gambling. Sports and poker..

                                                                  I only play poker now in the Casino.. I only play tournments and have an occasional home game.

                                                                  You should come!

                                                                  Industry Hall Of Fame Legend Mike Jones
                                                                  Bow to the Power - Still BP4L
                                                                  http://gfyawards.com/hall-of-fame
                                                                  Learn about it kids.

                                                                  Comment

                                                                  • Dirty D
                                                                    Confirmed User
                                                                    • May 2002
                                                                    • 4044

                                                                    #34
                                                                    Damn health fanatics...
                                                                    Sex is the best exercise!


                                                                    Boneprone:
                                                                    I have some checks for you that were returned with a bad mailing address. Hit me up with your correct mailing address... My emails must not be getting through to you...

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                                                                    • starpimps
                                                                      Confirmed User
                                                                      • Sep 2006
                                                                      • 6954

                                                                      #35
                                                                      lookin good boneprone...i should start biking

                                                                      i kinda kicked the gambling habit last year, never felt better
                                                                      Teen Porn Models / Solo Girls

                                                                      Comment

                                                                      • boneprone
                                                                        Hall Of Fame
                                                                        • Jan 2001
                                                                        • 34415

                                                                        #36
                                                                        Originally posted by dustman
                                                                        Damn health fanatics...
                                                                        Sex is the best exercise!


                                                                        Boneprone:
                                                                        I have some checks for you that were returned with a bad mailing address. Hit me up with your correct mailing address... My emails must not be getting through to you...
                                                                        Damn the good news keeps coming!

                                                                        Ill hit ya up bro.

                                                                        I like money!

                                                                        Industry Hall Of Fame Legend Mike Jones
                                                                        Bow to the Power - Still BP4L
                                                                        http://gfyawards.com/hall-of-fame
                                                                        Learn about it kids.

                                                                        Comment

                                                                        • Luca_Triple 10
                                                                          Confirmed User
                                                                          • Jun 2007
                                                                          • 696

                                                                          #37
                                                                          Congrats! I used to race bikes (both mountain and road) for years, and they were some of the best years of my life. Definitely one of the coolest sports to participate in, and a great fucking workout.

                                                                          Good luck!

                                                                          Comment

                                                                          • madawgz
                                                                            8.8.8.8
                                                                            • Mar 2006
                                                                            • 30509

                                                                            #38
                                                                            thats great, id like to quit too...ill look into this thing called "exercise" ;)
                                                                            TAEMDLRMSKRJIXMRLSMRJ.

                                                                            Comment

                                                                            • RAM
                                                                              They're all hookers, but mom!
                                                                              • Jan 2001
                                                                              • 7047

                                                                              #39
                                                                              a strong Bone is Good
                                                                              RAM



                                                                              Fucking Machines are like CASH MACHINES


                                                                              See RAM on these quality sites!!
                                                                              Rightofftheboat.com EuroBrideTryouts.com

                                                                              Comment

                                                                              • RP Fade
                                                                                Confirmed User
                                                                                • Sep 2003
                                                                                • 3343

                                                                                #40
                                                                                good for you dude...grats and keep it up. You look much thinner and cut than last time i saw you
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                                                                                • lazycash
                                                                                  Troll Patrol
                                                                                  • Aug 2002
                                                                                  • 15214

                                                                                  #41
                                                                                  5k says you gamble again, do we have a bet?
                                                                                  "WTF, on google you can find the answer to every question in human history, EXCEPT how to convert cams..

                                                                                  Its crazy..."

                                                                                  VenusBlogger

                                                                                  Comment

                                                                                  • Sosa
                                                                                    In Tushy Land
                                                                                    • Oct 2002
                                                                                    • 40149

                                                                                    #42
                                                                                    congrats man keep it going and lay off the gambling!

                                                                                    Comment

                                                                                    • gangbangjoe
                                                                                      Ronin
                                                                                      • May 2004
                                                                                      • 17693

                                                                                      #43
                                                                                      Originally posted by JC-OCCash
                                                                                      Looks like Napolean Dynamite behind you lol....
                                                                                      lol good eye
                                                                                      even the shoes match

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                                                                                      • Chio The Pirate
                                                                                        Confirmed User
                                                                                        • Oct 2002
                                                                                        • 946

                                                                                        #44
                                                                                        Originally posted by lazycash
                                                                                        5k says you gamble again, do we have a bet?
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                                                                                        • SleazyDream
                                                                                          I'm here for SPORT
                                                                                          • Jul 2001
                                                                                          • 41470

                                                                                          #45
                                                                                          that's awesome!!!!!!!!!!!
                                                                                          This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

                                                                                          Now read without the word dog.

                                                                                          Comment

                                                                                          • boneprone
                                                                                            Hall Of Fame
                                                                                            • Jan 2001
                                                                                            • 34415

                                                                                            #46
                                                                                            Originally posted by RP Fade
                                                                                            good for you dude...grats and keep it up. You look much thinner and cut than last time i saw you
                                                                                            Yeah ive been looking pretty shitty these past few years no doubt..

                                                                                            But im confident by next January for Vegas Ill have packed the pounds back on looking like crap all over again...

                                                                                            BEsides its probably cheaper that way so I dont have to buy a new suit for your dinner!

                                                                                            haaaa!~

                                                                                            Industry Hall Of Fame Legend Mike Jones
                                                                                            Bow to the Power - Still BP4L
                                                                                            http://gfyawards.com/hall-of-fame
                                                                                            Learn about it kids.

                                                                                            Comment

                                                                                            • boneprone
                                                                                              Hall Of Fame
                                                                                              • Jan 2001
                                                                                              • 34415

                                                                                              #47
                                                                                              Originally posted by lazycash
                                                                                              5k says you gamble again, do we have a bet?

                                                                                              Oh im sure I will.

                                                                                              Im just distracting myself to clear my mind..

                                                                                              I was in way too deep betting way too much. Lost control there for a bit..

                                                                                              I still do gamble. I play poker. Tournments. I just dont wager on sports.. I was doing up to 70k per week avarage there for a bit.. Thats not win or lose, thats 70k in action per a given week..


                                                                                              If I can keep it to say 1k a week it would be fine.. But for now Im not wanting any of that..

                                                                                              Industry Hall Of Fame Legend Mike Jones
                                                                                              Bow to the Power - Still BP4L
                                                                                              http://gfyawards.com/hall-of-fame
                                                                                              Learn about it kids.

                                                                                              Comment

                                                                                              • Red Ezra
                                                                                                redezra.com
                                                                                                • May 2004
                                                                                                • 4678

                                                                                                #48
                                                                                                good news bone - congrats on getting that going

                                                                                                Comment

                                                                                                • alby_persignup
                                                                                                  Confirmed User
                                                                                                  • May 2007
                                                                                                  • 3119

                                                                                                  #49
                                                                                                  looks good with that bike!, i have to make some exercise also, i'm fat already.
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                                                                                                  Comment

                                                                                                  • shermo

                                                                                                    #50
                                                                                                    Nice work BP! I've been wanting to jump on a bike and get in shape myself. The pounds are starting to pack on my stomach at an alarming pace!

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