also try blended green drinks. (cheap blenders don't work so well with veggies so open up the wallet and get a Vita Mix or Blend tec
lots of kale
cilantro
parsley
spinach
celery
some olive oil or avacodo for fat (fat is good for you helps you get the full benefit of vitamins so don't believe the bullshit)
flax seeds
some RO or distilled water
Ice from RO or distilled water
Swiss chard
dandelion
Find a local organic farmer and buy direct from them. Many of them have boxes they pack and deliver to your door.
Do this every morning and you will be unstoppable
Great for developing the power to break powerful addictions like smoking or drugs because you will feel so great you cannot imagine putting any toxins into your body.