Quote:
Originally Posted by bausch
How do you like it? Was it harder than you thought? Tell me about your first experience.
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Stick with regular Yoga. Bikram put me in the hospital once when I got super dehydrated the next day. It is not healthy to work out in a heated room for 90 minutes, unless you are in 100% tip top shape. I was in pretty good shape and had taken the class at least 10 times in the past. It was just a day that I was not 100% and it kicked my ass. I love regular Yoga, non-heated.